Sleep please

It's been four nights since starting the melatonin and three since the 5-htp. The melatonin calms down my body while the 5HTP calms the mind. The two seem to be working well for me. Got a great sleep Tuesday night. Woke up going "wow I actually slept!" whereas today I am so tired but that's from a dog who kept whining most of the night to go outside. I kept barely waking up then finally was able to get up around 3am and let him out then went back to bed. Soooo tired. Ah well. Keep smiling.